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Recently, at the national meeting of the American Chemical Society, it was reported that taking certain medications with fruit juice can reduce the medication’s effectiveness.

Flavanoids seem to be responsible for this depletion of effctiveness.  Flavanoids help prevent food spoilage but seem to block an enzyme that is responsible for absorbing water-soluable substances. 

This lack of enzyme absorption was observed in all 3 tests with grapefruits, oranges, and apples.  This effect is probably not limited to fruits because flavanoids are also found in vegetables.   

The group that found this out was also responsible for discovering that grapefruit juice can boost the level of some medications to potentially toxic levels since it slows the breakdown of the drug.  As a result of this discovery, nearly 50 medications have been observed to have this effect when combined with grapefruit juice consumption.

The opposite effect was observed with the drug fexofenadine.  This anti-allergy drug, when consumed with a glass of grapefruit juice, had its blood stream absorption levels nearly cut in half. 

Unless your physician says otherwise, you should always take anymedication with a full glass of water.  Taking your medication on an empty stomach can also help increase its effectiveness.

Also, it is important to note that there is a window of time where you can enjoy your fruits and juices.  The effects seem to wear off after about 4 hours.  So don’t be afraid to eat healthy, its no secret that fruits and vegetabls are very good for you.

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Tip 1

If you suspect that you have prostate cancer. Go to your doctor and ask for a Prostate Specific Antigen test. This is the common test used to detect the disease.

The systems of the disese are…

1. A general pain in the prostate area
2. A need to urinate frequently, especially at night time
3. Difficulty in urinating, both in starting or holding back
4. Interrupted or weak flow of urine
5. The presence of blood and in urine and semen
6. Pain or burning sensation when urinating
7. Erectile dysfunction (inability to have or sustain an erection)
8. Uncomfortable or painful ejaculation
9. A frequent pain or stiffness in the upper thighs, hips, or lower back.

Some of the mentioned symptoms can also be related to other reproductive diseases other than prostate cancer. Ask your doctor.

Tip 2

Use Soy based products in your diet. Soy is very rich in isoflavones: go to http://www.althealth.co.uk/services/info/supplements/isoflavones1.php for more information.

Although the benefit of isoflavones to treat prostate cancer is not yet fully proven, their general health benefits are undoubtedly beneficial to overall health, which is what is needed.

Using Soy does not have to cost you an arm and a leg in your weekly shopping, you can make your own. See http://www.nandyala.org/mahanandi/?p=375 for recipes or see http://www.wheatgrasskits.com/soymilk.html for soy making machines.

Tip 3
You may very well enjoy this tip: have a single glass of red wine every evening. Drink ten cups of green tea, which is thought to contain an adequate amount of polyphenol to obstruct the growth of prostate cancer cells.

Tip 4

Get to love the humble tomato for it contains antioxidants, which can help reduce the risk of the prostate cancer developing. In the winter months when fresh tomatoes are not in season, use tomato sauce or tinned tomato; cooking does not affect the antioxidants. You can also have watermelon for desert for a double dose of Lycopene.

Tip 5

It is vital to make sure you are and remain at your ideal weight when it comes to prostate cancer. Being very overweight or obese makes it very tough to become aware of prostate cancer. There is also the fact that not being the right weight has a harmful effect on the outcome of the disease. They are many diets and ways of losing weight, I would suggest trying one of the two products the Aloe Store. Hoodia Super Slim or Aloe weight loss diet pack . Click on http://www.aloeverexpress.com

Tip 6

For a neutral balanced lifestyle weight management and fitness are vital and should be part of your overall strategy to fight prostate (or any other sickness for that matter). This means being sensibly active and eat a variety of foods particularly fruits and vegetables, you are far less likely to become ill. What ever we are talking about: having a cold or getting cancer, people who exercise and eat the right food are at a great advantage. Build up your immune system and maintain it: Drink Aloe Vera to do this Click on http://www.aloeveraexpress.com

Tip 7

Exercising does not necessary mean standing in the middle of a room waving your arms or legs about. You can have fun doing it and have a very good social life at the same time. Join a walking club. Go out and do whatever sport takes your fancy. The main thing is get off the couch and make a start.

Tip 8

It is key that you get serious about habitual exercises. It is highly suggested that you do at least 30 minutes of exercise a day no less than three times a week. Certainly, you should try to go beyond this bare minimum, but start there. Have a look at the following link for help: http://www.TrainerProfiles.com

Tip 9

Exercises that stretch you, will persevere the flexibility of your body and limber. Exercises that will get your heart healthy like jogging, walking, and cycling will help to burn lots of calories. If you need to build up your muscles and strengthen your body, consider resistance training.

Tip 10

Modern scientific studies have shown that pollen helps the prostate function properly. The reason is that it contains many vitamins and minerals important for glandular function. Pollen also contains testosterone, which is the essential male hormone. Warning: Asthmatics should not use bee pollen. Buy your bee pollen at http://www.aloeveraexpress.com/

Tip 11

Eat pumpkin seeds; these have been found to contain large amounts of magnesium, which the French have proven to be effective in the treatment of prostate ailments. For more information about the use of these seeds go to http://www.whfoods.com/genpage.php?tname=foodspice&dbid=82: they also have some very good recipes

Tip 12

It is true to say that most cases of prostate cancer grow so slowly that action is rarely needed. Most of the time it is a case of ‘watchful waiting’. Which means the doctor will place you under surveillance and routine testing. If the cancer reaches a point in which it becomes a danger to the patient, other treatment methods will come into play. These methods consist of radiotherapy, hormone therapy, or surgery. It is not yet even known precisely why some people get prostate cancer, but a high fat high carbohydrate diet, obesity, race and family history all play a part. It is now up to you to choose if you want to reduce the risk of dying from prostate cancer. If you do have treatment for a prostate cancer, your aftercare would benefit a lot towards a speedy recovery if: you keep as mobile as possible and maintain a good level of fitness.

Tip 13

If you find you need emotional support, look for local support groups. Most major cancer centres have support groups for everyone in the community. If you are fortunate enough to live near one, you should have no troubles at all finding one on hand. However, if you don’t live near a cancer centre, you may need to talk with your doctor to get an idea of where to begin. And to finish if you think you have prostate cancer: the first thing to do is to see your doctor.

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Contrary to popular belief, constructing and following a healthy eating guide is quite easy. Regardless of particular needs there are always basic guidelines that should be followed to ensure a healthy lifestyle. In this healthy eating guide we will cover a few of those important points.

Healthy Eating Guide Guidelines

1. Instead of eating 3 bigger meals break it up and eat 5-6 smaller meals and snacks throughout the day. Eating more meals makes your metabolism work more efficiently

2. Eat slower. Many people eat so fast they are full before they know it. Slow down to allow your body to tell you when it’s full. This causes overeating.

3. Make a slow gradual transition to your healthy eating before going all out and counting every fat, carb and calorie. Choose whole grain foods, veggies, and rid your cupboard of sugar and preservatives.

4. Try to utilize a diet plan that is in line with the type of person you are. Many different diets work for many different people and vice versa. Just because the Atkins diet worked for "jimmy" doesn’t mean it will work for you. You do not want to FEEL like you are on a diet. It is very important that the diet you choose becomes part of who you are. And what we mean by this is when you are following a certain plan it must not feel like it. It must start to just become who you naturally are. If it is gut wrenching to follow a certain plan it’s not worth it because no matter how disciplined you are you won’t stick to it long term. Study and learn other diets and pick one that you think would be more natural to you while still giving results.

Along with your healthy eating guide you should have a journal to track your progress. Make notes of how you feel on your plan and just make casual notes about activities you are doing or ways in which you are eating.

Healthy Eating Guide Sample meal Plan

Breakfast: 1 cup 2% skim milk, 2 oz turkey bacon

Snack: Medium apple, Peanut butter

Lunch: 3oz tuna salad, 3 slices whole wheat bread, 1 cup lettuce

Snack: 1 oz sliced turkey breast, 1 tsp mustard, Flour tortilla

Dinner: Salmon, ½ cup steamed broccoli

Remember this healthy eating guide is just a sample for the average person. Depending on your needs and goals there may be modifications.

By: Phil Hixon

Remember men, eating healthy can also help you reduce your chance of getting prostate cancer!

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